Month: February 2012

Heres a few good exercises that target the legs, butt, core, abs, and triceps. You can do these anywhere: home, the gym, or at the beach. Do 10-15 reps repeat 3x. Music by Kevin Macleod.

The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod.

Do each exercise for 12-15 reps. Repeat 3x. Add more weight if needed.

Royalty Free Music by Kevin Macleod.
Song “Down Home Rockin”
ISRC: USUAN1100252
Link to Song: http://incompetech.com/m/c/royalty-free/index.html?keywords=Down+Home+Rockin&page=1
Link to Terms: http://incompetech.com/m/c/royalty-free/faq.html

Heres a couple really great ab exercises you can do at home or the gym. Do 12-20 reps repeat 3x. Music by Kevin Macleod.

These are three good butt and leg exercises. Do them for 10-15 reps repeat 3x. Music by Kevin Macleod.

Do each exercise for 12-18 reps. Repeat 3x. Music by Kevin Macleod.

Hannah loves the feeling of leather and latex on her skin.

Squats and side step back lunges are great for working out the booty. Music by jcflysrc.

Squats and Deadlifts are two great lower body exercises. They workout the butt quads and hamstring muscles. Try them with a light weight to focus on form. Them once ready increase the weight. Model Jade Bryce. Music by Kevin Macleod.