Month: April 2012

This is a great exercise to workout your abs, arms, and core to get into bikini shape. Try to do 10-15 reps in good form. Model Jade Bryce. Music by Kevin Macleod.

http://youtu.be/SMa_ElyS–Q

Playboy’s Gamer Next Door, Jo Garcia interviews Creative Director Matt Armstrong of the new anticipated game Prototype 2 from Activision. Check out exclusive gameplay and other games on Playboy’s Gamer Next Door. For more Playboy: http://ply.by/3PV1bd
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Ball Crunches are a great way to workout your abs and get a sexy six-pack. You can do them at home, the gym, or the beach. Music by Kevin Macleod.

Heres two good ab exercises to get sexy toned abs. The first is a rotating Plank and the Second is Ball crunches. Try to do 3 sets of 15-20 reps of each one. Music by Kevin Macleod.

http://youtu.be/NWo4Wms4pAA

Go behind the scenes with Amateur Diana as she shoots her pictorial “Natural Born Treasure” for Playboy! More Playboy: http://ply.by/3PV1bd
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Playboy Cyber Girl Lara Leverence knows how to play the guitar. Watch her behind the scenes photo shoot here! For more Playboy: http://ply.by/3PV1bd
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Go behind the scenes with sexy Audrey Nicole as she shoots her pictorial for Playboy! For more Playboy: http://ply.by/3PV1bd
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Playboy Models Sydney Barlette & Tiffany Crystal can be your virtual fantasy. Go behind the scenes of their creative shoot! For more Playboy: http://ply.by/3PV1bd
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Sexy Argentinian bikini model Vanessa Zolari shot this video with photographer Vince Cavataio at Hedonism III for http://bikiniteam.tv

The first exercise is chair lunges with the back foot on the chair. This really isolates the butt muscle. The second exercise is wide straight leg deadlits, great for the hamstring, inner thighs, and butt. Model Jade Bryce. Music by Kevin Macleod.