Month: May 2012

Heres two great exercises you can do at home, the gym, or the beach to get a sexy bikini stomach and arms. Keep good posture and really flex your abs. Give them a try.
Model Tanya Pankov.

Tanya is demonstrating two Pilate exercises. The first one is working out her butt and legs while the second is working out her core, abs, and obliques. Give them a try.
Model Tanya Pankov.

Heres two great ab and obliques exercises you can do at home, the gym, or the beach. Try 12-18 reps of each one a few time a week.
Model Tanya Pankov.

Michelle is doing a simple home workout of hopping lunges, core work, and jumping jack deadlifts followed by some stretching. Hold each stretch for at least 30sec.
Model Michelle Jacot.
Music by Kevin Macleod.

Michelles ig: @mjacot5
Facebook: https://www.facebook.com/michelle.jacot

Michelle Jacot is a very popular Female Fitness Model know for having a great booty. Her butt is the result of years of hard work in the gym doing squats, deadlifts, lunges, and many other exercises.

Straight Leg Deadlifts are a great way to workout your legs and butt. They target the hamstring muscles which give you that shapely look and the butt as a secondary muscle. Keep your legs and back straight and sit your butt back. Start light and do about 15-20 reps.
Model Tanya Pankov.

In this workout Tanya is doing jumping jacks to warmup because its kinda cool at the beach and you want your muscles to be warm before you workout. Then she’s doing 3 exercises to workout her butt and legs. Stepping back lunges, leg lifts, and cross step back lunges. Start with 3 sets of 10-15 reps.
Model Tanya Pankov.

http://youtu.be/1XS8FNaiEZI

Get to know Playboy’s Cyber Girl of the Year 2012 Leanna Decker. This Kentucky beauty is natural in every way, from her long red hair to her well endowed curves. For more Playboy: http://ply.by/3PV1bd
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Go behind the scenes with Playboy’s Cyber Girl of the year for 2012 Leanna Decker as she shoots her pictorial “Ruby Red” for Playboy! For more Playboy: http://ply.by/3PV1bd
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Go behind the scenes with Amateur Samantha Rice as she shoots her pictorial “Polka Dot Princess” for Playboy. For more Playboy: http://ply.by/3PV1bd
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