Month: June 2012

AWESOME Workout to get SEXY Butt & Legs!!!!

Posted on by Sexy Girls

Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.

Workout:
Jumping Close Stance Squats: Do as many as you can
One Leg Squat with back foot on Chair: 15 reps each leg
Leg Raises: 15 reps each leg
Close Stance Squats with weight at side: 12 reps (add weight as needed)

Add weight as needed. Repeat this workout 3-5x.

I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I’ll be adding more butt workouts like this if you like it and give a positive comment.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Michelles ig: @mjacot5
Facebook: https://www.facebook.com/michelle.jacot

Best BUTT Home Workout! No Equipment Needed!

Posted on by Sexy Girls

This is a great workout for your butt and legs you can do anywhere with your own body weight.
Exercises:
Hopping Deadlifts
Lunge Stepping Back foot Out to side
Hopping Deep Wide Squats
One Leg Side Hop Squat

If your new and you can’t do the Hopping its ok to just do the exercises without hopping until you’re ready.
For this workout you want to do each exercise for as many reps as your can.
Repeat these exercises 3x:
Rest 30 seconds between each exercise the first time. Rest 60 seconds the second time. Rest 2minutes the 3rd time.

Let us know how you like the Workout and Subscribe.
More Butt Workouts at BikiniModelFitness .com.
Model Coryn Salazar. www.facebook.com/corynsalazar

Sexy BUTT and LEGS Workout!! Get a HOT Booty!

Posted on by Sexy Girls

Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.

Workout:
Hopping Lunges: Do as many as you can
Step Ups on Chair: 15 reps each leg
Leg Raises: 15 reps each leg
Side to Side Squats: 12 reps (add weight as needed)

Add weight as needed. Repeat this workout 3-5x.

I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I’ll be adding more butt workouts like this if you like it and give a positive comment.
More butt workouts at bikiniModelFitness .com

Michelles ig: @mjacot5
Facebook: https://www.facebook.com/michelle.jacot

Best SEXY Butt Workout!! How to Build a Hot BOOTY!

Posted on by Sexy Girls

Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.

Workout:
Side Step Lunges: 12reps each leg
Stepping Back Lunges: 12 reps each leg
Stepping Back Cross over Lunges: 12 reps each leg
Leg Raises: 15 reps each leg

Add weight as needed. Repeat this workout 3-5x.

I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I’ll be adding more butt workouts like this if you like it and give a positive comment.
More butt workouts at bikiniModelFitness .com