Cowgirl Emma is Hiking
Month: July 2012
Preparing for the photo shoot
Preparing for the photo shoot
Car Wash in a Bikini Top
Car Wash in a Bikini Top
EMMA relaxing on the swimming pool
EMMA relaxing on the swimming pool
Emma is sweating after a bike ride
Emma is sweating after a bike ride
Beautiful Emma on the beach
Beautiful Emma on the beach
Professional Make-up before Photo Shoot
Professional Make-up before Photo Shoot
Hottest Girl on YT!? See her Butt & Thigh Workout
Sexy Female Fitness Model is showing a workout to get sexy butt and legs to look hot in your bikini.
The only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs.
Do each exercise for 2 sets then build up to 3x then 4x. Do it 3x per week.
Exercises:
Wide Sumo Squats. Great for inner thighs. Do as many reps as you can. Add weight as needed.
Side to Side Stepping Back Lunges. Do as many reps as you can.
Read Leg Lifts. Do 15reos each leg.
Hopping Lunges. Do as many as you can.
Give it a try and let us know how you did.
Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar
Wow. Amenda Bikini Photo Shoot
Wow. Amenda Bikini Photo Shoot
Amanda in her hot new Bikini
Amanda in her hot new Bikini