Month: August 2012

Bike Trip with Sophia

How Bad do you want the body of your Dreams? How hard are you willing to work for it? Are you willing to put in hours of hard work, sweat, and tears? Or do you want to just be average, fat, or out of shape…
Working out and eating right improves mind body and spirit. Few people are willing to put in the effort but if you choose to be one of them you will reap the rewards!

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Model Coryn: Www.facebook.com/corynsalazar

http://youtu.be/8WRgTYvlMyA

Rosie & Andrew ask for how-to help from the Sextreme Makeover team. Our specialist helps Andrew dirty talk his way to sexual satisfaction. Get all our Sextreme Makeover lessons & more sexy shows here: http://bit.ly/QGA88a.

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playboytv.com
playboy.tv

http://youtu.be/4PDVJ0W2aHE

Go behind the scenes with Coed Jeannie Santiago during her steamy photo shoot. For more Playboy: http://ply.by/3PV1bd
Jeannie Santiago: http://ply.by/vQwbVZ
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Meet the Playmates: http://ply.by/QqzgaT
The Playboy Bar: http://ply.by/Squ9uU
Playboy Radio Minute: http://ply.by/sxAQUx
From The Mouths of Babes: http://ply.by/Y3eMQa

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Go behind the scenes with our Amateur Marie Lucano during her steamy photo shoot. For more Playboy: http://ply.by/3PV1bd
Marie Lucano: http://ply.by/dmD6aO
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Playmate Interviews: http://ply.by/4Rxljq
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Tour the Mansion: http://ply.by/xoUEZd
Playboy Parties: http://ply.by/l27oCI

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Go behind the scenes with Coed Carlye Denise during her steamy photo shoot. For more Playboy: http://ply.by/3PV1bd
Carlye Denise: http://ply.by/ok3n6N
Subscribe to Playboy: http://ply.by/MSvkLK
Check out the Playboy Store: http://ply.by/We5Wrm

From The Mouths of Babes: http://ply.by/Y3eMQa
Playboy’s Sex Myths: http://ply.by/QfSINF
The Playmate Workout: http://ply.by/aUIRHm
The Playboy Bar: http://ply.by/Squ9uU

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Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout:
Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc).
Start with a weight you can do in good form. Increase the weight 5-10lbs each workout. Rest 90 seconds between each set.
Give it a try!
Model Carol Seleme.

Also see BikiniModelFitness .com

http://youtu.be/Dt2wgp5u-io

A day in the life of a Victoria’s Secret Supermodel (or two!). Follow Candice Swanepoel and Bregje Heinen as they introduce bloggers, editors and customers to the new Body by Victoria bra and fragrance collections. Look for new Body by Victoria in lace, and the new Body by Victoria Eau de Parfum and body care collection, in stores, catalogue and online now.

A day in the life of a Victoria’s Secret Supermodel (or two!). Follow Candice Swanepoel and Bregje Heinen as they Continue reading “Candice Swanepoel, Bregje Heinen & the New Body by Victoria Collection in NYC”