Month: October 2012

You want a nice Butt? Sexy Legs? The try these butt and legs exercises. You don’t need any equipment and they can be done at home, the gym, or the beach. These exercises will help firm and tone your legs and lift and shape your butt.
Focus on good form and do as many as you can. Repeat 2-3x.
Model Courtney Rose http://www.modelmayhem.com/810364
Also see BikiniModelFitness .com

Want Sexy Bikini Abs? Heres a few abdominal exercises you can do with just a ball to help you get sexy bikini abs. The ball gives you that extra weight to challenge you. Give these ab Exercises a try!
Model Anais Zanotti
Also see BikiniModelFitness .com

http://youtu.be/HcvZJxI06vM

Be sure to tune in to our special live election show, ‘Election 2012 Un-coverage with Kevin and Andrea’ on Nov. 6, 2012 at 7PM EST.
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Car Wash Action with Jenny

Underwear Model – Nina

Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try!
Model Courtney Rose http://www.modelmayhem.com/portfolio/810364/viewall
Also see BikiniModelFitness .com

If you want Sexy Abs and a Strong core give the plank exercise a try. There are many different ab exercises you can do in plank position to get sexy abs.
Also see BikiniModelFitness .com

Jai likes Roller Blades

Snorkling with Jai