Month: October 2012

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Playboy Cyber Girl of the Year 2012 Leanna Decker wants you to choose which Halloween costume you want her to put on and take off. For more Playboy: http://ply.by/3PV1bd
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Heres a good workout you can do at home, the beach, or the gym and you dont need any equipment.
Exercises:
Curtsy Lunges
Hopping Deadlift
Stepping Back Lunges
Side to Side Hopping Squats

Try to do each exercise for as many reps as you can. Rest 1 minute between each set. Repeat 2-3x. Do 3-5x per week.

Female Fitness Model Kaycie Davis
Also see BikiniModelFitness .com

Heres two very good Upper Body (arms) and Ab exercises you can do. These will workout your chest, triceps, back, shoulders, abs, and core. Try to do 3sets of each one for as many reps as you can do.

Also see BikiniModelFitness .com

A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard.
For this workout do:
3 sets 10-12 reps Squats
3 Sets 8-10 reps per leg Stepping Back Lunges
3 Sets 8-10 reps per leg Curtsy Lunges
Rest 90seconds between each set.

Do it 2x-3x per week and you’ll have a nice booty in a month or two.

Also see BikiniModelFitness .com

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Playmate of the Month November 2010 Shera Bechard shows off in this gorgeous photo shoot. For more Playboy: http://ply.by/3PV1bd
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Playmate of the Year 2012 Jaclyn Swedberg strips down and shows off in this gorgeous photo shoot. For more Playboy: http://ply.by/3PV1bd
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How much drinking will it take to turn Mr. Wrong into Mr. Right? We put Beer Goggles to the test for women. Get more naked Truth About Sex episodes here: http://bit.ly/Q7Etij.

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Our new reality dating show, The Man, brings two female judges together to evaluate four men. Premieres Saturday Nov. 3 on Playboy TV. Get more naked episodes of The Man here: http://bit.ly/Rbx8Qa *NSFW*

Hear why wearing this year’s fantasy bra is a fantasy fulfilled for Supermodel Alessandra Ambrosio, and get a carat-by-carat look at the Floral Fantasy Bra Gift Set and the Bombshell Fantasy Fragrance, designed exclusively for Victoria’s Secret by London Jewelers of New York.

Hear why wearing this year’s fantasy bra is a fantasy fulfilled for Supermodel Alessandra Ambrosio, and get a carat-by-carat look Continue reading “Victoria's Secret's Floral Fantasy Bra: Behind the Scenes”