Month: January 2013

http://youtu.be/9aWien95_5w

Cyber Girl of the month January is Playboy’s basking beauty. For more Playboy: http://ply.by/3PV1bd
See the shoot: http://ply.by/LhfeeM
Dani Mathers: http://ply.by/ezuvjT
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Check out the Playboy Store: http://ply.by/We5Wrm

Meet the Playmates: http://ply.by/QqzgaT
Playmate Instagrams: http://ply.by/2xbz3g
Playmate Interviews: http://ply.by/4Rxljq
From The Mouths of Babes: http://ply.by/Y3eMQa

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http://youtu.be/GouwZPf-p5c

Browse Shows: http://bit.ly/ZwrAlo
Watch Now: http://bit.ly/Uh1iH3

Get to know Amanda from Playboy TV’s Wild Life Miami while she is behind the wheel.

Stunning Underwear Model

http://youtu.be/kgJopxUAo7M

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Watch Now: http://bit.ly/Uh1iH3

Get to know Amanda from Playboy TV’s Wild Life Miami.

Want Sexy Bikini Abs? Then give this simple ab workout a try. Try 2 sets of each exercise for as many reps as you can. Try to increase your reps each week. Do this workout 3-5x per week.
Exercises:
Crunches
Leg Raise
Feet to the Sky hip Raise
Plank Crunch

Female Fitness Model Ali Sonoma
Also see BikiniModelFitness .com

http://youtu.be/sCXfFl0sxqA

Playboy’s Cyber Girl Cassandra Dawn heats up in this Amazon Fever photo shoot. For more Playboy: http://ply.by/3PV1bd
See the gallery here: http://ply.by/cAfQ5p
Cassandra Dawn: http://ply.by/zkRmUa
Subscribe to Playboy: http://ply.by/MSvkLK
Check out the Playboy Store: http://ply.by/We5Wrm

Meet the Playmates: http://ply.by/QqzgaT
Playmate Interviews: http://ply.by/4Rxljq
From The Mouths of Babes: http://ply.by/Y3eMQa
Playmate Instagrams: http://ply.by/2xbz3g

Follow Playboy:
Facebook: http://ply.by/UJ5Tbl
Twitter: http://ply.by/Ac7Oxb
Instagram: http://ply.by/wLFAdb

Appealing black nightie

Beautiful Red Lingerie – Nightie

http://youtu.be/uB1qwwuOagE

Browse Shows: http://bit.ly/RroHo2
Watch Now: http://bit.ly/RroTUk

Watch as Playboy TV’s The Man enters a girl into the competition as one of the returning contestants.

Female Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.

Workout:
Stepping Back Cross-Over Lunge with Bar: Do 10 reps (add weight like a 20lbs Barbell or more if needed)
Leg Lifts: 15 reps each leg
Hopping Lunges: Do 10 reps each leg (add weight if needed)
Leg Lifts: 15 reps each leg.

Even though she is doing these exercises right after the other I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I’ll be adding more butt workouts like this if you like it and give a positive comment.

Get a Nice Sexy BOOTY Workout!!! TRY IT!

Also see BikiniModelFitness .com