{"id":16450,"date":"2017-03-01T04:42:35","date_gmt":"2017-03-01T04:42:35","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2017\/03\/01\/day-4-ab-exercises-and-upper-body\/"},"modified":"2017-03-01T04:42:35","modified_gmt":"2017-03-01T04:42:35","slug":"day-4-ab-exercises-and-upper-body","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2017\/03\/01\/day-4-ab-exercises-and-upper-body\/","title":{"rendered":"Day 4: AB Exercises and Upper Body"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Day 4: AB Exercises and Upper Body\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mWEcbk8OJYQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Today Yulyana is doing her second upper and abs workout. Her arms and abs were sore after the first day but she&#8217;s liking the progress. For more great upper body and ab workouts check out www.BikiniModelFitness.com<br \/>\nFor the #1 butt workout plan check out: https:\/\/30DayButtTransformation.com<\/p>\n<p>Music credit:<\/p>\n<p>Title: Hellberg &#038; Deutgen &#038; Splitbreed &#8211; Collide (Instrumental Mix)<br \/>\niTunes Download Link: https:\/\/itunes.apple.com\/ca\/album\/collide-the-remixes\/id738133020<br \/>\nListen on Spotify: http:\/\/open.spotify.com\/album\/5zYAJJIjkfyMIQIP6x9qbc<br \/>\nVideo Link: http:\/\/www.youtube.com\/watch?v=qQtgaxq92Dg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today Yulyana is doing her second upper and abs workout. Her arms and abs were sore after the first day but she&#8217;s liking the progress. For more great upper body and ab workouts check out www.BikiniModelFitness.com For the #1 butt workout plan check out: https:\/\/30DayButtTransformation.com Music credit: Title: Hellberg &#038; Deutgen &#038; Splitbreed &#8211; Collide [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16450","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16450"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16450\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}