{"id":16483,"date":"2016-10-12T02:16:09","date_gmt":"2016-10-12T02:16:09","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2016\/10\/12\/bigger-butt-exercises-gym-workout\/"},"modified":"2016-10-12T02:16:09","modified_gmt":"2016-10-12T02:16:09","slug":"bigger-butt-exercises-gym-workout","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2016\/10\/12\/bigger-butt-exercises-gym-workout\/","title":{"rendered":"Bigger BUTT Exercises! Gym Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Bigger BUTT Exercises! Gym Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aT2Z69_efZI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Fitness Model Alexis Fallon (@AlexisFallon_) is showing some of her favorite butt building exercises in the gym. We&#8217;ll be adding Alexis complete 30 Day Butt Building and Lifting Gym Workout plan to https:\/\/30DayButtTransformation.com this month. But for now try this above workout:<br \/>\n1 set Roman Chair Back Extensions Warm-up 40 reps.<br \/>\n2 sets single leg press 12-15 reps per leg.<br \/>\n2 sets Smith rack squats 15-20 reps<br \/>\n2 sets smith rack bouncing Squats 20-25 reps<br \/>\n2 sets Smith Rack lunges 12-15 reps per legs<br \/>\n1 set barbell Squat 30-40 reps<br \/>\n1 set barbell bouncing Squat 30-40 reps<br \/>\n1 set bosu ball side hops AMAP<\/p>\n<p>Try this workout 2x a week to start.<\/p>\n<p>Music credits:<br \/>\nTitle: Chris Ramos &#8211; Emergency (Instrumental Mix)<br \/>\niTunes Download Link: https:\/\/itunes.apple.com\/us\/album\/emergency-single\/id534040673?uo=4<br \/>\nListen on Spotify: http:\/\/open.spotify.com\/track\/7fsgaWUjgNgcnTGl5w6OqJ<\/p>\n<p>Title: Hellberg &#8211; The Girl (Stonebank Remix)<br \/>\niTunes Download Link: https:\/\/itunes.apple.com\/us\/album\/the-girl-the-remixes-ep\/id1018928447<br \/>\nListen on Spotify: http:\/\/open.spotify.com\/album\/6mEdX6tH9uCeGzMlVi7Xla<br \/>\nVideo Link: https:\/\/www.youtube.com\/watch?v=177uttuub8s<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Model Alexis Fallon (@AlexisFallon_) is showing some of her favorite butt building exercises in the gym. We&#8217;ll be adding Alexis complete 30 Day Butt Building and Lifting Gym Workout plan to https:\/\/30DayButtTransformation.com this month. But for now try this above workout: 1 set Roman Chair Back Extensions Warm-up 40 reps. 2 sets single leg [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16483","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16483"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16483\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}