{"id":16492,"date":"2016-09-16T20:38:59","date_gmt":"2016-09-16T20:38:59","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2016\/09\/16\/butt-workout-how-to-get-a-bikini-bubble-butt\/"},"modified":"2016-09-16T20:38:59","modified_gmt":"2016-09-16T20:38:59","slug":"butt-workout-how-to-get-a-bikini-bubble-butt","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2016\/09\/16\/butt-workout-how-to-get-a-bikini-bubble-butt\/","title":{"rendered":"Butt Workout: How to Get a Bikini Bubble Butt!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Butt Workout: How to Get a Bikini Bubble Butt!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/YN0DsX3blvk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Here&#8217;s a good workout you should try to get a nice round lifted booty:<br \/>\n3 Sets of ankle weight kick-backs 15-20 reps<br \/>\n3 sets of band kick back 20 reps<br \/>\n4 sets of Squats 15-20 reps<br \/>\n2 sets of reverse lunges 30-40 reps<br \/>\nFinish up with another 3-5 sets of various band kick backs. You can get the bands and ankle weight at http:\/\/www.BikiniModelStore.com<\/p>\n<p>For the #1 Butt Workout plan check out: https:\/\/30DayButtTransformation.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a good workout you should try to get a nice round lifted booty: 3 Sets of ankle weight kick-backs 15-20 reps 3 sets of band kick back 20 reps 4 sets of Squats 15-20 reps 2 sets of reverse lunges 30-40 reps Finish up with another 3-5 sets of various band kick backs. You [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16492","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16492"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16492\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}