{"id":16679,"date":"2014-04-21T21:00:02","date_gmt":"2014-04-21T21:00:02","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2014\/04\/21\/sexy-abs-and-strong-core-with-plank-exercises\/"},"modified":"2014-04-21T21:00:02","modified_gmt":"2014-04-21T21:00:02","slug":"sexy-abs-and-strong-core-with-plank-exercises","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2014\/04\/21\/sexy-abs-and-strong-core-with-plank-exercises\/","title":{"rendered":"Sexy Abs and Strong Core with Plank Exercises"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Sexy Abs and Strong Core with Plank Exercises\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1yZZAbdrA1M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>This is one of the best abdominal workouts ever. Do it Everyday!  Fitness Model Vicky Justiz is showing you a great abdominal and core workout to get a sexy stomach. For this workout she&#8217;s using planks. Planks are one of the best ways to workout your midsection: Rotation Planks, Press Planks, Planks leg raises, Plank v-ups, Plank in and out, and hip raises.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one of the best abdominal workouts ever. Do it Everyday! Fitness Model Vicky Justiz is showing you a great abdominal and core workout to get a sexy stomach. For this workout she&#8217;s using planks. Planks are one of the best ways to workout your midsection: Rotation Planks, Press Planks, Planks leg raises, Plank [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16679","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16679"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16679\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}