{"id":16720,"date":"2014-01-21T18:57:27","date_gmt":"2014-01-21T18:57:27","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2014\/01\/21\/butt-workouts-at-home-why-you-need-weights\/"},"modified":"2014-01-21T18:57:27","modified_gmt":"2014-01-21T18:57:27","slug":"butt-workouts-at-home-why-you-need-weights","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2014\/01\/21\/butt-workouts-at-home-why-you-need-weights\/","title":{"rendered":"Butt Workouts at Home: Why you need Weights!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Butt Workouts at Home: Why you need Weights!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cagTHNuCyvk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>For your leg and butt workouts at home its important to use weights in order to better build your butt. On our website: http:\/\/www.30daybutttransformation.com we go over a 30 day Home Workout plan incorporating ankle weights and a weight vest. (We also have a beginner plan that only uses your own body weight). When you&#8217;re a beginner its ok to just use your body weight. Butt as you get more advanced you&#8217;ll want to add weight. Ankle weights are a great place to start. Vicky&#8217;s uses 20lbs per leg, they cost around $25. A weight vest is another good idea (20lbs).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For your leg and butt workouts at home its important to use weights in order to better build your butt. On our website: http:\/\/www.30daybutttransformation.com we go over a 30 day Home Workout plan incorporating ankle weights and a weight vest. (We also have a beginner plan that only uses your own body weight). When you&#8217;re [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16720","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16720"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16720\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}