{"id":16733,"date":"2013-12-19T19:33:40","date_gmt":"2013-12-19T19:33:40","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/12\/19\/30-day-lunge-workout-for-sexy-thighs-and-butt\/"},"modified":"2013-12-19T19:33:40","modified_gmt":"2013-12-19T19:33:40","slug":"30-day-lunge-workout-for-sexy-thighs-and-butt","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/12\/19\/30-day-lunge-workout-for-sexy-thighs-and-butt\/","title":{"rendered":"30 Day Lunge Workout for Sexy Thighs and Butt!!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"30 Day Lunge Workout for Sexy Thighs and Butt!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xA-N6ooUSJw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Heres a great home workout for your legs and butt using two different types of Lunges. Start off doing 50 Stepping Back Lunges. Then rest a 1-2 min and do 30 curtsy lunges each leg. Each workout increase the stepping back lunges by 10 reps and the Curtsy by 5 each side. Take as long as you need to complete the workout. This workout should be done 4-6x per week for no more then a month.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heres a great home workout for your legs and butt using two different types of Lunges. Start off doing 50 Stepping Back Lunges. Then rest a 1-2 min and do 30 curtsy lunges each leg. Each workout increase the stepping back lunges by 10 reps and the Curtsy by 5 each side. Take as long [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16733","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16733"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16733\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}