{"id":16738,"date":"2013-12-05T20:26:46","date_gmt":"2013-12-05T20:26:46","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/12\/05\/3-minute-butt-and-legs-workout-challenge\/"},"modified":"2013-12-05T20:26:46","modified_gmt":"2013-12-05T20:26:46","slug":"3-minute-butt-and-legs-workout-challenge","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/12\/05\/3-minute-butt-and-legs-workout-challenge\/","title":{"rendered":"3 Minute Butt and Legs Workout Challenge!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"3 Minute Butt and Legs Workout Challenge!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UWfXbkiciJQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Here&#8217;s a great Legs and Butt Workout doing one leg squats with your back foot on a bench. Try to do as many as you can for 3 min, go all out. You should find it to be very challenging. You can repeat this 3-4x times for a really good home and butt workout.<br \/>\nFor the #1 Butt Workout Plan visit http:\/\/www.30DayButtTransformation.com<\/p>\n<p>If you need a great Timer get a Gymboss and set your Gymboss Interval Timer to a 3 minute interval for 3 rounds. Get your gymboss here:  http:\/\/goo.gl\/0mQOkE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a great Legs and Butt Workout doing one leg squats with your back foot on a bench. Try to do as many as you can for 3 min, go all out. You should find it to be very challenging. You can repeat this 3-4x times for a really good home and butt workout. For [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16738","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16738"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16738\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}