{"id":16753,"date":"2013-10-24T22:41:35","date_gmt":"2013-10-24T22:41:35","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/10\/24\/3-min-butt-lift-workout-challange\/"},"modified":"2013-10-24T22:41:35","modified_gmt":"2013-10-24T22:41:35","slug":"3-min-butt-lift-workout-challange","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/10\/24\/3-min-butt-lift-workout-challange\/","title":{"rendered":"3 Min Butt Lift Workout Challange!!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"3 Min Butt Lift Workout Challange!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fB1mn00q7TI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Heres a 3 minute butt lift challenge using ankle weight and doing the kick back exercise. Bikini Model Vicky Justiz put 20lbs ankle weights on each leg and shes doing 3min of kick backs to lift her butt. Repeat this 5x for a bigger rounder booty!.<br \/>\nFor the #1 Butt Workout Plan visit http:\/\/www.30DayButtTransformation.com<br \/>\nFollow us on instagram: realbikinimodelfitness (that&#8217;s where all the thumbnails will be).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heres a 3 minute butt lift challenge using ankle weight and doing the kick back exercise. Bikini Model Vicky Justiz put 20lbs ankle weights on each leg and shes doing 3min of kick backs to lift her butt. Repeat this 5x for a bigger rounder booty!. For the #1 Butt Workout Plan visit http:\/\/www.30DayButtTransformation.com Follow [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16753","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16753"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16753\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}