{"id":16816,"date":"2013-07-01T20:26:39","date_gmt":"2013-07-01T20:26:39","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/07\/01\/lean-sexy-bikini-body-ab-workout\/"},"modified":"2013-07-01T20:26:39","modified_gmt":"2013-07-01T20:26:39","slug":"lean-sexy-bikini-body-ab-workout","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/07\/01\/lean-sexy-bikini-body-ab-workout\/","title":{"rendered":"Lean Sexy Bikini Body Ab Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Lean Sexy Bikini Body Ab Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NfMyQFA40NE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Abdominal Exercises: Single Leg Raises, Triceps Plank Press, Crunches with legs up, Pike Plank, Bicycle Crunches, knee to Elbow in Plank position, Twist Crunches, Leg raises. Do as many as you can of each ab exercise. Rest 1 min between each one.<br \/>\nLike Viktoriya Justiz: www.facebook.com\/ViktoriyaJustiz<br \/>\nVisit: www.BikiniModelFitness.com<br \/>\nBikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abdominal Exercises: Single Leg Raises, Triceps Plank Press, Crunches with legs up, Pike Plank, Bicycle Crunches, knee to Elbow in Plank position, Twist Crunches, Leg raises. Do as many as you can of each ab exercise. Rest 1 min between each one. Like Viktoriya Justiz: www.facebook.com\/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16816","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16816"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16816\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}