{"id":16828,"date":"2013-06-14T02:30:41","date_gmt":"2013-06-14T02:30:41","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/06\/14\/my-booty-workout-get-a-sexy-round-butt\/"},"modified":"2013-06-14T02:30:41","modified_gmt":"2013-06-14T02:30:41","slug":"my-booty-workout-get-a-sexy-round-butt","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/06\/14\/my-booty-workout-get-a-sexy-round-butt\/","title":{"rendered":"My Booty Workout! Get a Sexy Round Butt!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"My Booty Workout! Get a Sexy Round Butt!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6PZ4h5vHgjg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Want a bubble butt? A round booty? Want to lift your butt? Build you butt? Try this butt workout. For my Booty workout I like to start off by doing 3 sets of 12-15 reps of Barbell Squats.<br \/>\nBe sure to sit your butt back.<br \/>\nPress with your heels.<br \/>\nGo down as far as you can.<br \/>\nDon&#8217;t let your knees go forward past your toes.<br \/>\nKeep your back straight.<br \/>\nRest 1-2 minutes between each set.<br \/>\nI like to do a wide stance with my toes pointed out. Always make sure your knees are pointed in the same direction as your toes. <\/p>\n<p>Next I like to do stepping back lunges. I do 3 sets of 12-15reps per leg.<br \/>\nWhen doing these be sure to sit your butt back and down and feel the muscles work.<br \/>\nPress with your front heel.<br \/>\nDon&#8217;t put too much weight on your back leg.<br \/>\nDon&#8217;t let your front knee go forward past your toe.<br \/>\nThis is a really good one for working out the butt and legs.<\/p>\n<p>Next I do squats with a weight between my legs (PowerBlock. Powerblock.com). I do 3 sets of 12-15 reps resting 1-2 minutes between each set.<br \/>\nKeep your back straight.<br \/>\nPress through your heels.<br \/>\nsit your butt back and down.<\/p>\n<p>Then I like to finish my workout by doing as many side step lunges as I can.<br \/>\nMake sure your toes are pointed straight ahead or just slightly out to the side.<br \/>\nPress through your heels.<br \/>\nDon&#8217;t let your knees go forward past your toes.<\/p>\n<p>So that&#8217;s my booty workout. Be sure to give it a try. And if you liked it please hit LIKE!. If you haven&#8217;t done some already subscribe. I&#8217;ll see you next time.<\/p>\n<p>Visit: www.BikiniModelFitness.com<\/p>\n<p>&#8216;Royalty Free Music by http:\/\/audiomicro.com\/royalty-free-music&#8217;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want a bubble butt? A round booty? Want to lift your butt? Build you butt? Try this butt workout. For my Booty workout I like to start off by doing 3 sets of 12-15 reps of Barbell Squats. Be sure to sit your butt back. Press with your heels. Go down as far as you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16828","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16828"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16828\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}