{"id":16832,"date":"2013-06-05T23:14:23","date_gmt":"2013-06-05T23:14:23","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/06\/05\/best-bikini-butt-lift-workout-at-home-for-sexy-booty\/"},"modified":"2013-06-05T23:14:23","modified_gmt":"2013-06-05T23:14:23","slug":"best-bikini-butt-lift-workout-at-home-for-sexy-booty","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/06\/05\/best-bikini-butt-lift-workout-at-home-for-sexy-booty\/","title":{"rendered":"BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/o0Walv07eBI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Want a Lifted Round Booty? They type of Bubble Butt that looks hot in a bikini? How about Sexy Athletic thighs that look sexy in a skirt? Do this workout 3x per week and you will. This butt and legs workout can be done at home or the gym. It involves squats, lunges, and many other exercises. If you do it at home you will need to buy some weights like a barbell and dumbbells.<br \/>\nWorkout:<br \/>\nBody weight squats 30 reps<br \/>\nBarbell Squats 20 reps<br \/>\nBarbell squats (heavier weight) 10-12 reps<br \/>\nJumping Squats 30-40 reps<br \/>\nBody Weight lunges 20-30 per leg<br \/>\nWeighted Lunges 12-15 reps per leg<br \/>\nSide Step Lunges 20 reps per leg or more<br \/>\nWeighted Side Step Lunges 12-15 reps each side<br \/>\nSide to Side Hops 30 or more. Repeat this 3x.<br \/>\nRest 1-2min between each exercise.<br \/>\nLike Victoriya Justiz: www.facebook.com\/ViktoriyaJustiz<br \/>\nVisit: www.BikiniModelFitness.com<br \/>\nBikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.<\/p>\n<p>&#8216;Royalty Free Music by http:\/\/audiomicro.com\/royalty-free-music&#8217;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want a Lifted Round Booty? They type of Bubble Butt that looks hot in a bikini? How about Sexy Athletic thighs that look sexy in a skirt? Do this workout 3x per week and you will. This butt and legs workout can be done at home or the gym. It involves squats, lunges, and many [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16832","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16832"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16832\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}