{"id":16865,"date":"2013-04-06T23:51:10","date_gmt":"2013-04-06T23:51:10","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/04\/06\/girls-home-abdominal-and-core-workout\/"},"modified":"2013-04-06T23:51:10","modified_gmt":"2013-04-06T23:51:10","slug":"girls-home-abdominal-and-core-workout","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/04\/06\/girls-home-abdominal-and-core-workout\/","title":{"rendered":"Girls Home Abdominal and Core Workout!"},"content":{"rendered":"<p>http:\/\/youtu.be\/Oqg5pIHopLg<\/p>\n<p>This is a great home abs and core workout to strengthen your stomach and give you a firm waist.<br \/>\nExercises:<br \/>\nRotation Planks with Kick Back<br \/>\nLeg Raise to Hip Raise<br \/>\nCrunch with Legs Up<\/p>\n<p>Do as many reps as you can of each exercises. Repeat this workout 2-3x. 4-6x per week.<\/p>\n<p>Also visit BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/youtu.be\/Oqg5pIHopLg This is a great home abs and core workout to strengthen your stomach and give you a firm waist. Exercises: Rotation Planks with Kick Back Leg Raise to Hip Raise Crunch with Legs Up Do as many reps as you can of each exercises. Repeat this workout 2-3x. 4-6x per week. Also visit BikiniModelFitness [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16865","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16865"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16865\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}