{"id":16866,"date":"2013-04-06T18:28:02","date_gmt":"2013-04-06T18:28:02","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/04\/06\/girls-home-butt-workout-and-leg-workout-chelsey-novak\/"},"modified":"2013-04-06T18:28:02","modified_gmt":"2013-04-06T18:28:02","slug":"girls-home-butt-workout-and-leg-workout-chelsey-novak","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/04\/06\/girls-home-butt-workout-and-leg-workout-chelsey-novak\/","title":{"rendered":"Girls Home Butt Workout and Leg Workout!. Chelsey Novak"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Girls Home Butt Workout and Leg Workout!. Chelsey Novak\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6ZZA8imCH7I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Heres a simple and effective butt workout and leg workout you can do at home with some dumbbell weights.<br \/>\nExercises:<br \/>\nWide DB squats for 30 reps<br \/>\nClose DB Squats 20 reps<br \/>\nStepping Back Lunges 20 reps each leg<\/p>\n<p>Repeat this workout 3-4x.<\/p>\n<p>Also see BikiniModelFitness.com<\/p>\n<p>Bikini Model Chelsey Novak<br \/>\n<a class=\"twitter-timeline\" data-width=\"640\" data-height=\"960\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/chelseynovak?ref_src=twsrc%5Etfw\">Tweets by chelseynovak<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n&#038;&#038; instagram: @chelseynovak<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heres a simple and effective butt workout and leg workout you can do at home with some dumbbell weights. Exercises: Wide DB squats for 30 reps Close DB Squats 20 reps Stepping Back Lunges 20 reps each leg Repeat this workout 3-4x. Also see BikiniModelFitness.com Bikini Model Chelsey Novak Tweets by chelseynovak &#038;&#038; instagram: @chelseynovak<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16866","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16866"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16866\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}