{"id":16873,"date":"2013-03-26T22:40:36","date_gmt":"2013-03-26T22:40:36","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/03\/26\/big-booty-building-home-workout-with-dumbbells\/"},"modified":"2013-03-26T22:40:36","modified_gmt":"2013-03-26T22:40:36","slug":"big-booty-building-home-workout-with-dumbbells","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/03\/26\/big-booty-building-home-workout-with-dumbbells\/","title":{"rendered":"BIG Booty Building Home Workout with Dumbbells!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"BIG Booty Building Home Workout with Dumbbells!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Z0v4SpzAAMw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Heres a great leg and Butt workout you can do at home or the gym with just a pair of dumbbells. 5-15lbs will be a good starting weight for most women.<\/p>\n<p>Exercises:<br \/>\nClose Stance DB Squats<br \/>\nWider Stance DB Squats<br \/>\nVery Wide Stance DB Squats<\/p>\n<p>Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set.<\/p>\n<p>Female Fitness Model Karen Kennedy.<br \/>\nAlso see BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heres a great leg and Butt workout you can do at home or the gym with just a pair of dumbbells. 5-15lbs will be a good starting weight for most women. Exercises: Close Stance DB Squats Wider Stance DB Squats Very Wide Stance DB Squats Do 3 sets of each exercise for 10-15 reps. Rest [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16873","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16873"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16873\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}