{"id":16886,"date":"2013-03-01T23:13:02","date_gmt":"2013-03-01T23:13:02","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/03\/01\/butt-workout-simple-sexy-booty-exercises\/"},"modified":"2013-03-01T23:13:02","modified_gmt":"2013-03-01T23:13:02","slug":"butt-workout-simple-sexy-booty-exercises","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/03\/01\/butt-workout-simple-sexy-booty-exercises\/","title":{"rendered":"Butt Workout: Simple Sexy Booty Exercises"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Butt Workout: Simple Sexy Booty Exercises\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5XQFjMdubcU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Heres a simple and effective butt workout to help you get a nice tight round booty.<br \/>\nDo barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish with wide squats for 10-15 reps. Repeat this 2-3x  3-4x per week for a great workout.<br \/>\nFemale Fitness Model Andrea Calle.<br \/>\nAlso see BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heres a simple and effective butt workout to help you get a nice tight round booty. Do barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish with wide squats for 10-15 reps. Repeat this 2-3x 3-4x per week for a great [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16886","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16886"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16886\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}