{"id":16895,"date":"2013-02-11T19:32:39","date_gmt":"2013-02-11T19:32:39","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/02\/11\/hardcore-bikini-leg-and-butt-workout-with-fitness-model\/"},"modified":"2013-02-11T19:32:39","modified_gmt":"2013-02-11T19:32:39","slug":"hardcore-bikini-leg-and-butt-workout-with-fitness-model","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/02\/11\/hardcore-bikini-leg-and-butt-workout-with-fitness-model\/","title":{"rendered":"HARDCORE Bikini Leg and Butt Workout with Fitness Model"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"HARDCORE Bikini Leg and Butt Workout with Fitness Model\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/d_tJUV8ZysE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs.<br \/>\nStart with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can.<br \/>\nThen rest 1 minute and do Curtsy Lunges with a 10-15 lbs barbell. Do 10-15 reps each side.<br \/>\nRest another minute then do stepping back lunges, about 10-15 each leg.<br \/>\nRepeat each exercise 2-3x for a awesome leg and butt workout.<\/p>\n<p>Also see BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs. Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can. Then rest 1 minute and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16895","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16895"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16895\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}