{"id":16897,"date":"2013-02-08T22:57:27","date_gmt":"2013-02-08T22:57:27","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/02\/08\/bikini-leg-exercises-try-it\/"},"modified":"2013-02-08T22:57:27","modified_gmt":"2013-02-08T22:57:27","slug":"bikini-leg-exercises-try-it","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/02\/08\/bikini-leg-exercises-try-it\/","title":{"rendered":"Bikini Leg Exercises!!! Try It!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Bikini Leg Exercises!!! Try It!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ar4JGyK3DVo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Female Fitness Model Andrea is showing a workout you can do to get a nice butt and sexy bikini legs.<br \/>\nWide Stance Dumbbell Squat<br \/>\nClose Stance DB Squat<br \/>\nJumping Jack Squats<br \/>\nWide Barbell Squats<\/p>\n<p>Find a weight that challenges you and do 12-15 reps. For the jumping squats do as many as you can. For an intense workout repeat this 3x resting one minute between each exercise.<\/p>\n<p>Also see BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Female Fitness Model Andrea is showing a workout you can do to get a nice butt and sexy bikini legs. Wide Stance Dumbbell Squat Close Stance DB Squat Jumping Jack Squats Wide Barbell Squats Find a weight that challenges you and do 12-15 reps. For the jumping squats do as many as you can. For [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16897","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16897"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16897\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}