{"id":16898,"date":"2013-02-09T16:57:54","date_gmt":"2013-02-09T16:57:54","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/02\/09\/sexy-thighs-and-butt-workout\/"},"modified":"2013-02-09T16:57:54","modified_gmt":"2013-02-09T16:57:54","slug":"sexy-thighs-and-butt-workout","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/02\/09\/sexy-thighs-and-butt-workout\/","title":{"rendered":"Sexy Thighs and Butt Workout!!!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Sexy Thighs and Butt Workout!!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/nFIwPiyww9w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Heres a great workout for your thighs and butt.<br \/>\nExercises:<br \/>\nBarbell Curtsy Lunges. Start with a 10-15lbs bar and so 8-12 reps each leg.<br \/>\nSide to Side one Leg Squat Hops. Do as many as you can.<br \/>\nWide to Close Hopping Squats. Do as many as you can.<br \/>\nHopping Deadlifts. Do as many as you can.<br \/>\nBarbell Deadlifts. Start with a 15-20 lbs bar, go slow, and do 15-20 reps.<br \/>\nDeep Explosive Squats. Do as many as you can.<\/p>\n<p>Female Bikini Model: Maria Gonzalez<br \/>\nAlso see BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heres a great workout for your thighs and butt. Exercises: Barbell Curtsy Lunges. Start with a 10-15lbs bar and so 8-12 reps each leg. Side to Side one Leg Squat Hops. Do as many as you can. Wide to Close Hopping Squats. Do as many as you can. Hopping Deadlifts. Do as many as you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16898","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16898"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16898\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}