{"id":16904,"date":"2013-01-25T05:11:41","date_gmt":"2013-01-25T05:11:41","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/01\/25\/nice-legs-and-a-hot-butt-workout\/"},"modified":"2013-01-25T05:11:41","modified_gmt":"2013-01-25T05:11:41","slug":"nice-legs-and-a-hot-butt-workout","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/01\/25\/nice-legs-and-a-hot-butt-workout\/","title":{"rendered":"Nice Legs and a Hot Butt Workout!!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Nice Legs and a Hot Butt Workout!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/b1DC-gGmKfA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Do you want nice legs? Sexy Thighs? Or a round booty?<br \/>\nFor this workout Bikini Model Maria Gonzalez is showing you three great exercises to build sexy thighs and a round booty.<br \/>\nExercises:<br \/>\nFrog Hop Squats  Do as many as you can then rest 1 minute<br \/>\nBarbell Squats  Do 4 sets of 10-15 reps, rest 90 seconds between each set<br \/>\nDumbbell Squats  Do 3 sets of 12-15 reps, rest 60 seconds between each set.<\/p>\n<p>Repeat this workout 3-4x per week.<\/p>\n<p>Also see BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want nice legs? Sexy Thighs? Or a round booty? For this workout Bikini Model Maria Gonzalez is showing you three great exercises to build sexy thighs and a round booty. Exercises: Frog Hop Squats Do as many as you can then rest 1 minute Barbell Squats Do 4 sets of 10-15 reps, rest [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16904","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16904"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16904\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}