{"id":16914,"date":"2013-01-10T02:40:06","date_gmt":"2013-01-10T02:40:06","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/01\/10\/girls-butt-workout-with-different-squats\/"},"modified":"2013-01-10T02:40:06","modified_gmt":"2013-01-10T02:40:06","slug":"girls-butt-workout-with-different-squats","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/01\/10\/girls-butt-workout-with-different-squats\/","title":{"rendered":"Girls Butt Workout with different Squats"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Girls Butt Workout with different Squats\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3vUDnZV-h9I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Want a nice Booty? Then do the Butt Workout this Girl is doing&#8230;Squats. In this video our Female Fitness Model is doing several different types of Squats to get a great butt and legs workout.<br \/>\nThis workout can be done at Home, the Gym, or outside.<\/p>\n<p>Workout:<br \/>\nBarbell Close Squats: 10-12reps<br \/>\nBarbell Wide Stance Squats: 12-15 reps<br \/>\nHopping Squats: Do as many as you can<\/p>\n<p>I recommend resting 1min between each exercise. Repeat each exercise 3-4x.<br \/>\nTo build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.<br \/>\nI&#8217;ll be adding more butt workouts like this if you like it and give a positive comment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want a nice Booty? Then do the Butt Workout this Girl is doing&#8230;Squats. In this video our Female Fitness Model is doing several different types of Squats to get a great butt and legs workout. This workout can be done at Home, the Gym, or outside. Workout: Barbell Close Squats: 10-12reps Barbell Wide Stance Squats: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16914","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16914"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16914\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}