{"id":16916,"date":"2013-01-09T04:42:05","date_gmt":"2013-01-09T04:42:05","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2013\/01\/09\/butt-workout-time-to-get-a-nice-sexy-booty\/"},"modified":"2013-01-09T04:42:05","modified_gmt":"2013-01-09T04:42:05","slug":"butt-workout-time-to-get-a-nice-sexy-booty","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2013\/01\/09\/butt-workout-time-to-get-a-nice-sexy-booty\/","title":{"rendered":"Butt Workout: Time to Get a Nice Sexy Booty!!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Butt Workout: Time to Get a Nice Sexy Booty!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iD5GroQ4RxY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.<\/p>\n<p>Workout:<br \/>\nStep-ups: Do 15 reps each leg (add weight like a 20lbs Barbell or more if needed)<br \/>\nLeg Lifts: 15 reps each leg<br \/>\nOne Leg Side Squat Hops: Do 12 reps each leg (add weight if needed)<br \/>\nLeg Lifts: 15 reps each leg.<\/p>\n<p>Even though she is doing these exercises right after the other I recommend resting 1min between each exercise.<br \/>\nTo build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.<br \/>\nI&#8217;ll be adding more butt workouts like this if you like it and give a positive comment.<br \/>\nAlso see BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16916","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16916"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16916\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}