{"id":16938,"date":"2012-11-26T06:14:50","date_gmt":"2012-11-26T06:14:50","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2012\/11\/26\/nice-round-butt-workout-and-sexy-thighs\/"},"modified":"2012-11-26T06:14:50","modified_gmt":"2012-11-26T06:14:50","slug":"nice-round-butt-workout-and-sexy-thighs","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2012\/11\/26\/nice-round-butt-workout-and-sexy-thighs\/","title":{"rendered":"Nice Round Butt Workout and Sexy Thighs!!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Nice Round Butt Workout and Sexy Thighs!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gQonJjUFdok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>If you want to build a sexy round booty and nice toned thighs then give this workout a try.<br \/>\nStart with 3 sets of one leg deadlifts for as many as you can.<br \/>\nThen do 4 sets of close stance squats, 4 sets of 10-12 reps.<br \/>\nFinish with side to side hopping squats for as many as you can.<br \/>\nRest 90-120 seconds between each set. Do this workout 3x per week. <\/p>\n<p>Bikini Model Nicole Mejia.<br \/>\nAlso See BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to build a sexy round booty and nice toned thighs then give this workout a try. Start with 3 sets of one leg deadlifts for as many as you can. Then do 4 sets of close stance squats, 4 sets of 10-12 reps. Finish with side to side hopping squats for as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16938","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16938"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16938\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}