{"id":16942,"date":"2012-11-22T21:46:19","date_gmt":"2012-11-22T21:46:19","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2012\/11\/22\/sexy-strong-thighs-and-bikini-butt-workout\/"},"modified":"2012-11-22T21:46:19","modified_gmt":"2012-11-22T21:46:19","slug":"sexy-strong-thighs-and-bikini-butt-workout","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2012\/11\/22\/sexy-strong-thighs-and-bikini-butt-workout\/","title":{"rendered":"Sexy Strong Thighs and Bikini Butt Workout!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Sexy Strong Thighs and Bikini Butt Workout!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_y8kHeUO9e0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Strong Thighs and Butt Workout Plan:<br \/>\nFind a Barbell Weight that challenges you and do 8-10 reps.<br \/>\nThen rest 60 seconds and do as many wide jumping squats as you can<br \/>\nThen rest 2min and do as many jumping lunges as you can.<br \/>\nThen rest 2 minute and repeat 3x. You can do this 3x a week.<\/p>\n<p>Bikini Model Nicole Mejia.<br \/>\nAlso See BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strong Thighs and Butt Workout Plan: Find a Barbell Weight that challenges you and do 8-10 reps. Then rest 60 seconds and do as many wide jumping squats as you can Then rest 2min and do as many jumping lunges as you can. Then rest 2 minute and repeat 3x. You can do this 3x [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16942","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16942"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16942\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}