{"id":16951,"date":"2012-11-10T18:29:17","date_gmt":"2012-11-10T18:29:17","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2012\/11\/10\/deadlifts-for-a-sexy-backside-butt-legs-back\/"},"modified":"2012-11-10T18:29:17","modified_gmt":"2012-11-10T18:29:17","slug":"deadlifts-for-a-sexy-backside-butt-legs-back","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2012\/11\/10\/deadlifts-for-a-sexy-backside-butt-legs-back\/","title":{"rendered":"Deadlifts for a Sexy Backside; Butt, Legs, Back"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Deadlifts for a Sexy Backside; Butt, Legs, Back\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vyWidsSBgNI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Deadlifts are one of the best exercises for a sexy backside. They workout your legs, butt, core, and back. In this video Amanda is showing two variations; a straight leg Deadlift and a normal deadlift. The straighter you keep your knees the more it works your hamstring muscle. Focus on good form and give both deadlift a try.<br \/>\nFor women start light with a 15-20lbs bar and increase from there.<br \/>\nBikini Model Amanda Caceres  www.facebook.com\/AmandaSCaceres<br \/>\nAlso see BikiniModelFitnes .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlifts are one of the best exercises for a sexy backside. They workout your legs, butt, core, and back. In this video Amanda is showing two variations; a straight leg Deadlift and a normal deadlift. The straighter you keep your knees the more it works your hamstring muscle. Focus on good form and give both [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16951","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16951"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16951\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}