{"id":16972,"date":"2012-10-19T17:51:44","date_gmt":"2012-10-19T17:51:44","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2012\/10\/19\/hot-bikini-girls-barbell-butt-workout\/"},"modified":"2012-10-19T17:51:44","modified_gmt":"2012-10-19T17:51:44","slug":"hot-bikini-girls-barbell-butt-workout","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2012\/10\/19\/hot-bikini-girls-barbell-butt-workout\/","title":{"rendered":"HOT Bikini Girls Barbell BUTT Workout!!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"HOT Bikini Girls Barbell BUTT Workout!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/nlhDWZsDSS8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard.<br \/>\nFor this workout do:<br \/>\n3 sets 10-12 reps Squats<br \/>\n3 Sets 8-10 reps per leg Stepping Back Lunges<br \/>\n3 Sets 8-10 reps per leg Curtsy Lunges<br \/>\nRest 90seconds between each set.<\/p>\n<p>Do it 2x-3x per week and you&#8217;ll have a nice booty in a month or two.<\/p>\n<p>Also see BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16972","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16972"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16972\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}