{"id":16982,"date":"2012-09-10T05:13:39","date_gmt":"2012-09-10T05:13:39","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2012\/09\/10\/sexy-brazilian-butt-lift-workout-3-exercises\/"},"modified":"2012-09-10T05:13:39","modified_gmt":"2012-09-10T05:13:39","slug":"sexy-brazilian-butt-lift-workout-3-exercises","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2012\/09\/10\/sexy-brazilian-butt-lift-workout-3-exercises\/","title":{"rendered":"Sexy Brazilian BUTT Lift Workout!! 3 Exercises"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Sexy Brazilian BUTT Lift Workout!! 3 Exercises\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mP45r_HP4Dc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Want a Sexy Bikini Butt and Nice Legs? Then try this workout.<br \/>\nIf its your first time start with no weight, as you progress start adding weight. Advanced people can start with a 20-30lbs barbell.<br \/>\nDo 3 sets of each exercise for 6-10 reps. Rest 60-90 seconds between each set. Make sure you workout hard or you won&#8217;t get results.<br \/>\nExercises:<br \/>\nStepping Back Lunge<br \/>\nSide Step Back Lunge<br \/>\nCurtsy Lunge<\/p>\n<p>Brazilian Bikini Model Carol Seleme<br \/>\nAlso see BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want a Sexy Bikini Butt and Nice Legs? Then try this workout. If its your first time start with no weight, as you progress start adding weight. Advanced people can start with a 20-30lbs barbell. Do 3 sets of each exercise for 6-10 reps. Rest 60-90 seconds between each set. Make sure you workout hard [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16982","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16982"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16982\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}