{"id":16991,"date":"2012-08-18T03:25:26","date_gmt":"2012-08-18T03:25:26","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2012\/08\/18\/simple-and-sexy-butt-and-legs-workout\/"},"modified":"2012-08-18T03:25:26","modified_gmt":"2012-08-18T03:25:26","slug":"simple-and-sexy-butt-and-legs-workout","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2012\/08\/18\/simple-and-sexy-butt-and-legs-workout\/","title":{"rendered":"Simple and Sexy Butt and Legs Workout!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Simple and Sexy Butt and Legs Workout!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/OjaYq4AQcTc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Here&#8217;s a simple and Sexy Butt and Legs workout that you can do at home or the gym.<br \/>\n2 Exercises:<br \/>\nBarbell Chair Squats. Women should start with around 20-30lbs and increase from there.<br \/>\nStepping Back Lunges with Weight in hand. Start with about 10lbs and build from there.<br \/>\nDo 3 sets of each exercise for about 10-12 reps. Rest 90 seconds between each set. This workout should be done at least 2-3x per week.<br \/>\nModel Coryn Salazar www.facebook.com\/corynsalazar<\/p>\n<p>Also see BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a simple and Sexy Butt and Legs workout that you can do at home or the gym. 2 Exercises: Barbell Chair Squats. Women should start with around 20-30lbs and increase from there. Stepping Back Lunges with Weight in hand. Start with about 10lbs and build from there. Do 3 sets of each exercise for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16991","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16991"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16991\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}