{"id":16998,"date":"2012-08-08T00:43:55","date_gmt":"2012-08-08T00:43:55","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2012\/08\/08\/brazilian-sexy-thick-butt-workout-secrets-how-to-get-a-nice-round-booty\/"},"modified":"2012-08-08T00:43:55","modified_gmt":"2012-08-08T00:43:55","slug":"brazilian-sexy-thick-butt-workout-secrets-how-to-get-a-nice-round-booty","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2012\/08\/08\/brazilian-sexy-thick-butt-workout-secrets-how-to-get-a-nice-round-booty\/","title":{"rendered":"Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KDSbob2GppU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout:<br \/>\nDo 10 sets of 6-8 reps per leg 2x per week (Mon &#038; Fri, or Mon &#038; Thurs, etc).<br \/>\nStart with a weight you can do in good form. Increase the weight 5-10lbs each workout. Rest 90 seconds between each set.<br \/>\nGive it a try!<br \/>\nModel Carol Seleme.<\/p>\n<p>Also see BikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16998","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=16998"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/16998\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=16998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=16998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=16998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}