{"id":17007,"date":"2012-07-16T19:44:36","date_gmt":"2012-07-16T19:44:36","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2012\/07\/16\/intense-butt-workout-for-a-tight-booty\/"},"modified":"2012-07-16T19:44:36","modified_gmt":"2012-07-16T19:44:36","slug":"intense-butt-workout-for-a-tight-booty","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2012\/07\/16\/intense-butt-workout-for-a-tight-booty\/","title":{"rendered":"Intense BUTT Workout for a Tight Booty!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Intense BUTT Workout for a Tight Booty!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gTYMH2Rj-tk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>This workout is intense and will get you a sexy tight bikini butt. Do it 2x per week to start then increase to 3x.<br \/>\nIf you&#8217;re new you can do this without weight to learn the exercise form but then you&#8217;ll want to add weight to make it challenging.<br \/>\nExercises:<br \/>\nHopping Curtsy Lunge:  Do as many as you can<br \/>\nLeg Raise:  15 reps each leg<br \/>\nOne Leg Deadlift: 8-10 reps each leg<br \/>\nWide Squats: 12-15 reps<br \/>\nStepping Back Lunge With Weight  6-8 reps each leg<\/p>\n<p>Do 3 sets per exercise and add weight as needed.<\/p>\n<p>Give it a try and let us know how you did.<br \/>\nBe sure to like if you want more like it and subscribe if you havent already:).<\/p>\n<p>Also see BikiniModelFitness .com<br \/>\nFemale Fitness Model Coryn Salazar: www.facebook.com\/corynsalazar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This workout is intense and will get you a sexy tight bikini butt. Do it 2x per week to start then increase to 3x. If you&#8217;re new you can do this without weight to learn the exercise form but then you&#8217;ll want to add weight to make it challenging. Exercises: Hopping Curtsy Lunge: Do as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17007","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/17007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=17007"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/17007\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=17007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=17007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=17007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}