{"id":17020,"date":"2012-07-04T06:05:08","date_gmt":"2012-07-04T06:05:08","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2012\/07\/04\/sexy-bikini-girl-six-pack-abs-4th-of-july-workout\/"},"modified":"2012-07-04T06:05:08","modified_gmt":"2012-07-04T06:05:08","slug":"sexy-bikini-girl-six-pack-abs-4th-of-july-workout","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2012\/07\/04\/sexy-bikini-girl-six-pack-abs-4th-of-july-workout\/","title":{"rendered":"SEXY Bikini Girl!! &#8220;SIX-PACK&#8221; ABS 4th of July Workout!!!!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"SEXY Bikini Girl!! &quot;SIX-PACK&quot; ABS 4th of July Workout!!!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/T3mMWcEXRT8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Happy 4th of July Workout! For this Abdominal Workout you&#8217;ll be doing 4 exercises for 4 sets resting 40 seconds between each set. Do each one for as many reps as possible.<br \/>\nExercises:<br \/>\nCrunches with Bar<br \/>\nPush-up Plank Leg Kicks<br \/>\nHip Raises<br \/>\nPush-up Plank Twists<\/p>\n<p>Add weight as needed.<br \/>\nTo see more Subscribe and Like the video if you want Coryn Salazar to make more.<\/p>\n<p>Also see BikiniModelFitness .com<br \/>\nFemale Fitness Model Coryn Salazar: www.facebook.com\/corynsalazar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy 4th of July Workout! For this Abdominal Workout you&#8217;ll be doing 4 exercises for 4 sets resting 40 seconds between each set. Do each one for as many reps as possible. Exercises: Crunches with Bar Push-up Plank Leg Kicks Hip Raises Push-up Plank Twists Add weight as needed. To see more Subscribe and Like [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17020","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/17020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=17020"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/17020\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=17020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=17020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=17020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}