{"id":17027,"date":"2012-06-29T06:42:51","date_gmt":"2012-06-29T06:42:51","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2012\/06\/29\/intense-butt-lifting-workout-get-a-sexy-booty\/"},"modified":"2012-06-29T06:42:51","modified_gmt":"2012-06-29T06:42:51","slug":"intense-butt-lifting-workout-get-a-sexy-booty","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2012\/06\/29\/intense-butt-lifting-workout-get-a-sexy-booty\/","title":{"rendered":"Intense BUTT Lifting Workout!! Get a Sexy Booty!!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Intense BUTT Lifting Workout!! Get a Sexy Booty!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ReNHuQsnwys?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Fitness Model Michelle Jacot is teaching you a simple yet intense Butt lifting workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.<\/p>\n<p>Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you&#8217;d like. Ideally 3-5. Do this 3-5x per week.<br \/>\nExercises:<br \/>\nSquats<br \/>\nLeg Lifts (20 seconds per side)<br \/>\nHopping Deadlifts<br \/>\nStep Back Lunges<br \/>\nLeg Lifts (40 seconds per leg this time)<\/p>\n<p>Add weight as needed. <\/p>\n<p>To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.<br \/>\nI&#8217;ll be adding more butt workouts like this if you like it and give a positive comment.<br \/>\nMore butt workouts at bikiniModelFitness .com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Model Michelle Jacot is teaching you a simple yet intense Butt lifting workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17027","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/17027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=17027"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/17027\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=17027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=17027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=17027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}