{"id":17031,"date":"2012-06-26T19:40:25","date_gmt":"2012-06-26T19:40:25","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2012\/06\/26\/best-butt-home-workout-no-equipment-needed\/"},"modified":"2012-06-26T19:40:25","modified_gmt":"2012-06-26T19:40:25","slug":"best-butt-home-workout-no-equipment-needed","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2012\/06\/26\/best-butt-home-workout-no-equipment-needed\/","title":{"rendered":"Best BUTT Home Workout! No Equipment Needed!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Best BUTT Home Workout! No Equipment Needed!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wnfeSVRMRfo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>This is a great workout for your butt and legs you can do anywhere with your own body weight.<br \/>\nExercises:<br \/>\nHopping Deadlifts<br \/>\nLunge Stepping Back foot Out to side<br \/>\nHopping Deep Wide Squats<br \/>\nOne Leg Side Hop Squat<\/p>\n<p>If your new and you can&#8217;t do the Hopping its ok to just do the exercises without hopping until you&#8217;re ready.<br \/>\nFor this workout you want to do each exercise for as many reps as your can.<br \/>\nRepeat these exercises 3x:<br \/>\nRest 30 seconds between each exercise the first time. Rest 60 seconds the second time. Rest 2minutes the 3rd time. <\/p>\n<p>Let us know how you like the Workout and Subscribe.<br \/>\nMore Butt Workouts at BikiniModelFitness .com.<br \/>\nModel Coryn Salazar. www.facebook.com\/corynsalazar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a great workout for your butt and legs you can do anywhere with your own body weight. Exercises: Hopping Deadlifts Lunge Stepping Back foot Out to side Hopping Deep Wide Squats One Leg Side Hop Squat If your new and you can&#8217;t do the Hopping its ok to just do the exercises without [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-17031","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/17031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=17031"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/17031\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=17031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=17031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=17031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}