{"id":19994,"date":"2018-03-17T23:09:01","date_gmt":"2018-03-17T23:09:01","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2018\/03\/17\/growing-the-booty-at-the-gym-with-the-barbell-smith-rack-squat-sponge-workout\/"},"modified":"2018-03-17T23:09:01","modified_gmt":"2018-03-17T23:09:01","slug":"growing-the-booty-at-the-gym-with-the-barbell-smith-rack-squat-sponge-workout","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2018\/03\/17\/growing-the-booty-at-the-gym-with-the-barbell-smith-rack-squat-sponge-workout\/","title":{"rendered":"Growing the Booty at the Gym with the Barbell Smith Rack! Squat Sponge Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Growing the Booty at the Gym with the Barbell Smith Rack! Squat Sponge Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/G34t-374Gf4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>To get a bigger and rounder butt lunges are one of the best exercises you can do on a smith rack. They target the butt and legs helping you get a rounder more lifted butt.<br \/>\nShe&#8217;s using her squat sponge: http:\/\/www.squatsponge.com. For the #1 Butt Workout plan check out: https:\/\/30DayButtTransformation.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To get a bigger and rounder butt lunges are one of the best exercises you can do on a smith rack. They target the butt and legs helping you get a rounder more lifted butt. She&#8217;s using her squat sponge: http:\/\/www.squatsponge.com. For the #1 Butt Workout plan check out: https:\/\/30DayButtTransformation.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19994","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/19994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=19994"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/19994\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=19994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=19994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=19994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}