{"id":20049,"date":"2018-04-17T19:52:00","date_gmt":"2018-04-17T19:52:00","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2018\/04\/17\/get-a-rounder-butt-with-this-squat-technique-squat-sponge-challenge\/"},"modified":"2018-04-17T19:52:00","modified_gmt":"2018-04-17T19:52:00","slug":"get-a-rounder-butt-with-this-squat-technique-squat-sponge-challenge","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2018\/04\/17\/get-a-rounder-butt-with-this-squat-technique-squat-sponge-challenge\/","title":{"rendered":"Get a Rounder Butt with this Squat Technique + Squat Sponge Challenge"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Get a Rounder Butt with this Squat Technique + Squat Sponge Challenge\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/o2oho81sDyI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Try this advanced drop set technique to help you get a bigger, rounder, and more lifted butt when doing squats. First, don&#8217;t go all the way up, keep tension on your glutes the whole time. Start with a barbell and do as many as you can. Then once you cant do any more grab 2DBs and do some more. Then burn out with just your body weight.<br \/>\nShe&#8217;s using her squat sponge: http:\/\/www.squatsponge.com. For the #1 Butt Workout plan check out: https:\/\/30DayButtTransformation.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this advanced drop set technique to help you get a bigger, rounder, and more lifted butt when doing squats. First, don&#8217;t go all the way up, keep tension on your glutes the whole time. Start with a barbell and do as many as you can. Then once you cant do any more grab 2DBs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20049","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/20049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=20049"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/20049\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=20049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=20049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=20049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}