{"id":20390,"date":"2018-12-02T20:02:20","date_gmt":"2018-12-02T20:02:20","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2018\/12\/02\/kathryn-and-kendra-identical-twins-upper-body-exercises-that-strengthen-biceps-shoulders-lats\/"},"modified":"2018-12-02T20:02:20","modified_gmt":"2018-12-02T20:02:20","slug":"kathryn-and-kendra-identical-twins-upper-body-exercises-that-strengthen-biceps-shoulders-lats","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2018\/12\/02\/kathryn-and-kendra-identical-twins-upper-body-exercises-that-strengthen-biceps-shoulders-lats\/","title":{"rendered":"KATHRYN and KENDRA &#8211; Identical Twins: Upper-Body Exercises that Strengthen BICEPS, SHOULDERS &amp; LATS"},"content":{"rendered":"<p>http:\/\/youtu.be\/aENkjPi4SiI<\/p>\n<p>Kathryn and Kendra (@kk_fit_), identical twins from Sonoma County, California, show strength-training exercises for the best upper-body workout of all time.<br \/>\nThese upper-body exercises that strengthen your biceps, shoulders, lats and back.<br \/>\nThe Best Exercises for a Killer Upper-body Workout Routine.<\/p>\n<p>Upper Body Workout | Arms Workout | Back Workout | Chest Workout | Biceps Workout | Triceps Workout | Shoulders Workout.<\/p>\n<p>#motivation #bodybuilding #fitnessmotivation<\/p>\n<p>This video contains: Front Raises, Reverse Grip, Bicep Curls, Tricep Extensions, Reverse Grip Lat Pulldowns, Straight Arm Pulldowns, Rear Delt Raises, Dumbbell Crunches, Russian Twists, W Curls, Incline Skullcrushers, Dumbbell Shoulder Press, Incline Lateral Raise, Overhead Rope Pulldowns, Lat Pullovers and others exercises for women.<\/p>\n<p>Athlete\/Model: \/kk_fit_<\/p>\n<p>Fitness, Bodybuilding, Training, Exercises, Gym Workout for Women and Female Fitness Motivation.<\/p>\n<p>Your SUBSCRIPTION is a BIG MOTIVATION for us:<br \/>\nSubscribe on MY FITNESS GIRLS for more Fitness Videos!<br \/>\nhttp:\/\/goo.gl\/HuIKDN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/youtu.be\/aENkjPi4SiI Kathryn and Kendra (@kk_fit_), identical twins from Sonoma County, California, show strength-training exercises for the best upper-body workout of all time. These upper-body exercises that strengthen your biceps, shoulders, lats and back. The Best Exercises for a Killer Upper-body Workout Routine. Upper Body Workout | Arms Workout | Back Workout | Chest Workout | [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20390","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/20390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=20390"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/20390\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=20390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=20390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=20390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}