{"id":20463,"date":"2019-03-08T01:11:44","date_gmt":"2019-03-08T01:11:44","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2019\/03\/08\/how-to-get-a-bigger-butt-simple-home-workout\/"},"modified":"2019-03-08T01:11:44","modified_gmt":"2019-03-08T01:11:44","slug":"how-to-get-a-bigger-butt-simple-home-workout","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2019\/03\/08\/how-to-get-a-bigger-butt-simple-home-workout\/","title":{"rendered":"How To Get a Bigger BUTT | Simple Home Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"How To Get a Bigger BUTT | Simple Home Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ue2WIcd4zF0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Here&#8217;s a simple butt challenging home workout to get you to get a bigger more lifted butt. Do each exercise for as many as you can each side and rest 2 minutes between each round.<br \/>\nRound 1:<br \/>\nAnkle Weights kick-backs<br \/>\nHip Thrusts<br \/>\nBouncing Squats<\/p>\n<p>Round 2:<br \/>\nStraight Bouncing Kick-Backs<br \/>\nGlute Bridge Hip Trust<br \/>\nBouncing Squats<\/p>\n<p>Round 3:<br \/>\nKnee to Chest Kick-Back<br \/>\nHip Thrusts<br \/>\nBouncing Squats<\/p>\n<p>For the #1 Butt Workout Plan check out:  http:\/\/www.30DayButtTransformation.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a simple butt challenging home workout to get you to get a bigger more lifted butt. Do each exercise for as many as you can each side and rest 2 minutes between each round. Round 1: Ankle Weights kick-backs Hip Thrusts Bouncing Squats Round 2: Straight Bouncing Kick-Backs Glute Bridge Hip Trust Bouncing Squats [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20463","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/20463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=20463"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/20463\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=20463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=20463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=20463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}