{"id":20585,"date":"2019-07-11T16:29:18","date_gmt":"2019-07-11T16:29:18","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2019\/07\/11\/glute-growing-db-workout-at-home\/"},"modified":"2019-07-11T16:29:18","modified_gmt":"2019-07-11T16:29:18","slug":"glute-growing-db-workout-at-home","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2019\/07\/11\/glute-growing-db-workout-at-home\/","title":{"rendered":"Glute Growing DB Workout at Home!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Glute Growing DB Workout at Home!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/22S-GFiGLvc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Here&#8217;s a quick workout you can do from home using Dumbbells to build up your butt and legs. As you get stronger you can increase the weight. Focus on good form!<br \/>\nFor the #1 Butt Workout Plan check out:  http:\/\/www.30DayButtTransformation.com<br \/>\nModel: @Alexandriachrista<\/p>\n<p>Workout:<br \/>\nBounce Squat 5x, 10 reps<br \/>\nSquat 30 reps<br \/>\n30 Jump Squats<br \/>\nStill Leg Deadlifts<br \/>\n30 Jump Squats<br \/>\nSquats 25 reps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a quick workout you can do from home using Dumbbells to build up your butt and legs. As you get stronger you can increase the weight. Focus on good form! For the #1 Butt Workout Plan check out: http:\/\/www.30DayButtTransformation.com Model: @Alexandriachrista Workout: Bounce Squat 5x, 10 reps Squat 30 reps 30 Jump Squats Still [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20585","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/20585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=20585"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/20585\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=20585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=20585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=20585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}