{"id":5649,"date":"2016-03-01T19:44:11","date_gmt":"2016-03-01T19:44:11","guid":{"rendered":"http:\/\/www.babebox.de\/blog\/2016\/03\/01\/big-butt-building-squat-weight-lifting-workout\/"},"modified":"2016-03-01T19:44:11","modified_gmt":"2016-03-01T19:44:11","slug":"big-butt-building-squat-weight-lifting-workout","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2016\/03\/01\/big-butt-building-squat-weight-lifting-workout\/","title":{"rendered":"Big Butt Building Squat Weight Lifting Workout!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Big Butt Building Squat Weight Lifting Workout!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9MB4hv4-qMY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Viktoria Koos (@Viktoria_kay) is showing you a great workout you can do at home to build up your butt and legs. She&#8217;s doing 4 sets of barbell squats (2 bouncing) followed by a set of barbell hip thrusts. This workout can be done 3-5x a week.<br \/>\nSquat Sponge:  http:\/\/www.amazon.com\/Squat-Sponge-diameter-Olympic-Barbell\/dp\/B001LRCGWG\/ref=sr_1_4?ie=UTF8&#038;qid=1457119705&#038;sr=8-4&#038;keywords=squat+sponge<\/p>\n<p>For the #1 Butt Workout Plan visit http:\/\/ButtTransformation.com<br \/>\n#1 Protein Supplement: http:\/\/bikinimodelprotein.com<br \/>\nInstagram: BikiniModelFitness1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viktoria Koos (@Viktoria_kay) is showing you a great workout you can do at home to build up your butt and legs. She&#8217;s doing 4 sets of barbell squats (2 bouncing) followed by a set of barbell hip thrusts. This workout can be done 3-5x a week. Squat Sponge: http:\/\/www.amazon.com\/Squat-Sponge-diameter-Olympic-Barbell\/dp\/B001LRCGWG\/ref=sr_1_4?ie=UTF8&#038;qid=1457119705&#038;sr=8-4&#038;keywords=squat+sponge For the #1 Butt Workout Plan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5649","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/5649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=5649"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/5649\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=5649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=5649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=5649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}