http:\/\/youtu.be\/i3PUX7WVPzw<\/p>\n
Irish Fitness Model MELISSA MACHALE shows her beautiful body in a series of physical exercises for TONED Arms, Shoulders and Back. <\/p>\n
Theses workouts will shape your upper back, shoulders, upper chest, and arms.<\/p>\n
Exercises for the Shoulders as: Rear Shoulder Press, Side Lateral Raises, Cable Upright Rows, Cable Rope Rear-Delt Rows and others.<\/p>\n
Exercises for the Arms as: Barbell Curls, Concentration Curls, Cable Bicep Curls, Cable Rope Overhead Extensions, Tricep Kickbacks, Cable Bicep Curls, Cable Tricep Kickbacks, Bench EZ Bar Curls, Seated Overhead Tricep Extensions and others.<\/p>\n
Exercises for the Back as: Cable Rows, Single Arm Cable Rows, Dumbbell Rows, Cable Rope Lat Pulldowns, Close Grip Lat Pulldowns and others. <\/p>\n
—–<\/p>\n
Subscribe on MY FITNESS GIRLS for more fitness videos: http:\/\/goo.gl\/HuIKDN<\/p>\n
For More Of MELLISA MACHALE Please Visit Her: http:\/\/instagram.com\/melissa_machale<\/p>\n
—–<\/p>\n
Entrenamiento para mujeres: los mejores ejercicios de musculaci\u00f3n para los hombros, brazos (b\u00edceps y tr\u00edceps) y espalda.<\/p>\n
Treino para mulheres: os melhores exerc\u00edcios de muscula\u00e7\u00e3o para ombros, bra\u00e7os (biceps e tr\u00edceps) e costas. <\/p>\n
Training f\u00fcr Frauen: die besten Krafttraining \u00dcbungen f\u00fcr Schultern, Arme (Bizeps und Trizeps) und zur\u00fcck.<\/p>\n
\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923: \u0915\u0902\u0927\u0947, \u0939\u093e\u0925 \u0914\u0930 \u0935\u093e\u092a\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0905\u092d\u094d\u092f\u093e\u0938\u0964<\/p>\n
\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d: \u043b\u0443\u0447\u0448\u0438\u0435 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043b\u0435\u0447, \u0440\u0443\u043a (\u0431\u0438\u0446\u0435\u043f\u0441\u043e\u0432 \u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432) \u0438 \u043e\u0431\u0440\u0430\u0442\u043d\u043e.<\/p>\n
Training pour les femmes: les meilleurs exercices de musculation pour les \u00e9paules, les bras (biceps et triceps) et le dos.<\/p>\n
\u5987\u5973\u57f9\u8bad\uff1a\u5bf9\u80a9\u8180\uff0c\u624b\u81c2\uff08\u80b1\u4e8c\u5934\u808c\u548c\u4e09\u5934\u808c\uff09\u548c\u80cc\u9762\u7684\u6700\u4f73\u91cd\u91cf\u8bad\u7ec3\u6f14\u4e60\u3002<\/p>\n
\u5973\u6027\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u80a9\u3001\u8155\uff08\u4e0a\u8155\u4e8c\u982d\u7b4b\u3068\u4e0a\u8155\u4e09\u982d\u7b4b\uff09\u306e\u305f\u3081\u306e\u6700\u9ad8\u306e\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6f14\u7fd2\u3068\u30d0\u30c3\u30af\u3002<\/p>\n
—–<\/p>\n
Watch other fitness videos:<\/p>\n
LORENA ALVES – Fitness Model: Butt Exercises for Women for Firm Glutes @ Brazil
\nhttps:\/\/youtu.be\/VzsMVRBI5WM<\/p>\n
RIDA KASHIPOVA – Fitness Model: Gym Training – \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b @ Russia
\nhttps:\/\/youtu.be\/O3S01DqD_60<\/p>\n
NARMIN ASSRIA – IFBB Bikini Athlete: Exercises and workouts @ USA
\nhttps:\/\/youtu.be\/tzX8AdV72lc<\/p>\n
BRUNA LIMA – Fitness Model: Building a Perfect Bigger Butt @ Brazil
\nhttps:\/\/youtu.be\/AtusoBeF2_Y<\/p>\n
KATY HEARN – Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA
\nhttps:\/\/youtu.be\/6TWv_R-qcLU<\/p>\n
GEISA VITORINO – Fitness Model: Leg-Sculpting Exercises – Leg Workout for Women @ Brazil
\nhttps:\/\/youtu.be\/KN4Bt88ZxkU<\/p>\n
SUELEN BISSOLATI – Wellness Athlete: The Ultimate Leg Workout – Building Bigger Legs @ Brazil
\nhttps:\/\/youtu.be\/8cTICuIL2DQ<\/p>\n
ALINE BARRETO – IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil
\nhttps:\/\/youtu.be\/7ZUPlxfxfkE<\/p>\n
BRUNA LIMA – Fitness Model: Butt-Sculpting Exercises – Butt Workout for Women @ Brazil
\nhttps:\/\/youtu.be\/smiDtyl29qs<\/p>\n
WOMEN’S BUTT WORKOUTS – Squat Motivation – Female Fitness Motivation
\nhttps:\/\/youtu.be\/M31_44AEVrY<\/p>\n
Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https:\/\/www.youtube.com\/user\/myfitgirls).<\/p>\n","protected":false},"excerpt":{"rendered":"
http:\/\/youtu.be\/i3PUX7WVPzw Irish Fitness Model MELISSA MACHALE shows her beautiful body in a series of physical exercises for TONED Arms, Shoulders and Back. Theses workouts will shape your upper back, shoulders, upper chest, and arms. Exercises for the Shoulders as: Rear Shoulder Press, Side Lateral Raises, Cable Upright Rows, Cable Rope Rear-Delt Rows and others. Exercises […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9459","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=9459"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9459\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=9459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=9459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=9459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}