{"id":9460,"date":"2017-03-14T01:51:26","date_gmt":"2017-03-14T01:51:26","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2017\/03\/14\/tarci-moura-wellness-athlete-bubble-butt-and-leg-building-workout-brazil\/"},"modified":"2017-03-14T01:51:26","modified_gmt":"2017-03-14T01:51:26","slug":"tarci-moura-wellness-athlete-bubble-butt-and-leg-building-workout-brazil","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2017\/03\/14\/tarci-moura-wellness-athlete-bubble-butt-and-leg-building-workout-brazil\/","title":{"rendered":"TARCI MOURA &#8211; Wellness Athlete: Bubble Butt and Leg-Building Workout @ Brazil"},"content":{"rendered":"<p>http:\/\/youtu.be\/VOGlVlGg5GQ<\/p>\n<p>Brazilian Fitness Model and Wellness Athlete TARCI MOURA shows her beautiful body in a series of physical exercises to TONED BUTT AND THIGHS. <\/p>\n<p>This complete leg and butt workout routine utilizes the best leg exercises to build bigger quads, calves, glutes and hamstrings for all-around muscle growth.<\/p>\n<p>Build a sexy butt and legs, and tone your core with this exercise routine. <\/p>\n<p>Advanced exercise sequence for women to increase legs and buttocks: Butt blaster, cable hip adduction, One-legged cable kickback, Smith Machine Squat (sumo stance), Hip Thruster, Reverse hack squats, Lying hamstring curls, Seated leg curls, Seated leg extensions, Leg press 45, Stiff Bar, Squat and others exercises for women.<\/p>\n<p>Subscribe on MY FITNESS GIRLS for more fitness videos: http:\/\/goo.gl\/HuIKDN<\/p>\n<p>For More Of TARCI MOURA Please Visit Her: http:\/\/instagram.com\/tarci_moura<\/p>\n<p>Watch other fitness videos:<\/p>\n<p>LORENA ALVES &#8211; Fitness Model: Butt Exercises for Women for Firm Glutes  @ Brazil<br \/>\nhttps:\/\/youtu.be\/VzsMVRBI5WM<\/p>\n<p>RIDA KASHIPOVA &#8211; Fitness Model: Gym Training &#8211; \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b @ Russia<br \/>\nhttps:\/\/youtu.be\/O3S01DqD_60<\/p>\n<p>NARMIN ASSRIA &#8211; IFBB Bikini Athlete: Exercises and workouts @ USA<br \/>\nhttps:\/\/youtu.be\/tzX8AdV72lc<\/p>\n<p>BRUNA LIMA &#8211; Fitness Model: Building a Perfect Bigger Butt @ Brazil<br \/>\nhttps:\/\/youtu.be\/AtusoBeF2_Y<\/p>\n<p>KATY HEARN &#8211; Personal Trainer &#038; Fitness Model: Total Body Workout to Build Muscle @ USA<br \/>\nhttps:\/\/youtu.be\/6TWv_R-qcLU<\/p>\n<p>GEISA VITORINO &#8211; Fitness Model: Leg-Sculpting Exercises &#8211; Leg Workout for Women @ Brazil<br \/>\nhttps:\/\/youtu.be\/KN4Bt88ZxkU<\/p>\n<p>SUELEN BISSOLATI &#8211; Wellness Athlete: The Ultimate Leg Workout &#8211; Building Bigger Legs @ Brazil<br \/>\nhttps:\/\/youtu.be\/8cTICuIL2DQ<\/p>\n<p>ALINE BARRETO &#8211; IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil<br \/>\nhttps:\/\/youtu.be\/7ZUPlxfxfkE<\/p>\n<p>BRUNA LIMA &#8211; Fitness Model: Butt-Sculpting Exercises &#8211; Butt Workout for Women @ Brazil<br \/>\nhttps:\/\/youtu.be\/smiDtyl29qs<\/p>\n<p>WOMEN&#8217;S BUTT WORKOUTS &#8211; Squat Motivation &#8211; Female Fitness Motivation<br \/>\nhttps:\/\/youtu.be\/M31_44AEVrY<\/p>\n<p>Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https:\/\/www.youtube.com\/user\/myfitgirls).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/youtu.be\/VOGlVlGg5GQ Brazilian Fitness Model and Wellness Athlete TARCI MOURA shows her beautiful body in a series of physical exercises to TONED BUTT AND THIGHS. This complete leg and butt workout routine utilizes the best leg exercises to build bigger quads, calves, glutes and hamstrings for all-around muscle growth. Build a sexy butt and legs, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9460","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=9460"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9460\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=9460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=9460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=9460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}