{"id":9490,"date":"2016-12-11T22:22:34","date_gmt":"2016-12-11T22:22:34","guid":{"rendered":"https:\/\/www.babebox.de\/blog\/2016\/12\/11\/andrina-santoro-ifbb-bikini-champ-the-best-workouts-and-exercises-for-women-switzerland\/"},"modified":"2016-12-11T22:22:34","modified_gmt":"2016-12-11T22:22:34","slug":"andrina-santoro-ifbb-bikini-champ-the-best-workouts-and-exercises-for-women-switzerland","status":"publish","type":"post","link":"https:\/\/www.babebox.de\/blog\/2016\/12\/11\/andrina-santoro-ifbb-bikini-champ-the-best-workouts-and-exercises-for-women-switzerland\/","title":{"rendered":"ANDRINA SANTORO &#8211; IFBB Bikini Champ: The Best Workouts and Exercises For Women @ Switzerland"},"content":{"rendered":"<p>http:\/\/youtu.be\/NL0BEa1xtOk<\/p>\n<p>Amazing Swiss\/Italian Fitness Model &#038; IFBB Bikini Champ ANDRINA SANTORO show her perfect, strong and ripped body. <\/p>\n<p>The Best Workouts and Exercises For Women &#8211; Get a lean, sculpted physique with this fat-burning fitness exercises that mixes different strength-training workouts with cardio exercise to tone every inch of your body.<br \/>\nTotal Body Workouts to do at gym to get flat abs, perfect legs, toned butt, slim arms, sexy back and strong chest.<\/p>\n<p>Rutina de Entrenamiento para el Cuerpo Completo para hacer en el gimnasio para obtener abdominales planos, piernas perfectas, culo entonado, brazos delgados, espalda sexy y pecho fuerte.<br \/>\nEjercicios para un cuerpo s\u00faper tonificado: Gran ejercicio para tonificar gl\u00fateos, isquiotibiales y abdominales.<br \/>\nMejores ejercicios para tonificar tu cuerpo en el gimnasio.<br \/>\nEsta rutina intensa, dirigida a mujeres, es una mezcla de fuerza, cardio y entrenamiento de resistencia dise\u00f1ado para ayudarle a tonificar y reforzar.<br \/>\nEstos ejercicios de tonificaci\u00f3n super maximizar su tiempo y darle un todo alrededor de quemar.<\/p>\n<p>Treino de corpo inteiro para fazer no gin\u00e1sio para obter abs plana, pernas perfeitas, bunda tonificada, bra\u00e7os magros, costas sexy e peito forte.<br \/>\nExerc\u00edcios para um Corpo Super Tonificado: Grande exerc\u00edcio para tonificar gl\u00fateos, isquiotibiais e abs.<br \/>\nMelhores exerc\u00edcios para tonificar seu corpo na academia.<br \/>\nEsta rotina intensa, dirigida a mulheres, \u00e9 uma mistura de for\u00e7a, cardio e treinamento de resist\u00eancia projetado para ajudar a tonificar e apertar.<br \/>\nEstes exerc\u00edcios super tonifica\u00e7\u00e3o ir\u00e1 maximizar o seu tempo e dar-lhe uma queima em todo.<\/p>\n<p>Entra\u00eenement complet du corps \u00e0 faire \u00e0 la salle de gym pour obtenir abs plat, jambes parfaites, fesses tonique, les bras minces, le dos sexy et la poitrine forte.<br \/>\nExercices pour un corps super-tonique: Grand exercice pour tonifier les fessiers, ischio-jambiers et abs.<br \/>\nLes meilleurs exercices pour tonifier votre corps \u00e0 la salle de gym.<br \/>\nCette routine intense, destin\u00e9e aux femmes, est un m\u00e9lange de force, de cardio et de formation de r\u00e9sistance con\u00e7ue pour vous aider \u00e0 tonifier et serrer.<br \/>\nCes exercices de tonification super permettra de maximiser votre temps et vous donner un tout autour de br\u00fbler.<\/p>\n<p>\u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 \u0915\u0938\u0930\u0924 \u091c\u093f\u092e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u093e\u091f \u092a\u0947\u091f, \u0938\u0939\u0940 \u092a\u0948\u0930, \u091f\u094b\u0902\u0921 \u092c\u091f, \u0938\u094d\u0932\u093f\u092e \u0939\u0925\u093f\u092f\u093e\u0930, \u0938\u0947\u0915\u094d\u0938\u0940 \u0935\u093e\u092a\u0938 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u091b\u093e\u0924\u0940 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<br \/>\n\u090f\u0915 \u0938\u0941\u092a\u0930-\u091f\u094b\u0902\u0921 \u092c\u0949\u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u091a\u0942\u0924\u0921\u093c \u091a\u0942\u0924\u0921\u093c, \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0914\u0930 \u092a\u0947\u091f \u091f\u094b\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0964<br \/>\n\u0909\u0924\u094d\u0924\u092e \u0905\u092d\u094d\u092f\u093e\u0938 \u091c\u093f\u092e \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<br \/>\n\u0907\u0938 \u0924\u0940\u0935\u094d\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947, \u0936\u0915\u094d\u0924\u093f, \u0939\u0943\u0926\u092f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0906\u092a \u091f\u094b\u0928 \u0914\u0930 \u0915\u0938 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e \u090f\u0915 \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948\u0964<br \/>\n\u0907\u0928 \u0938\u0941\u092a\u0930 \u091f\u094b\u0928\u093f\u0902\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0905\u092a\u0928\u0947 \u0938\u092e\u092f \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0914\u0930 \u0906\u092a \u090f\u0915 \u0938\u092c \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091c\u0932\u093e \u0926\u0947 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>Subscribe on MY FITNESS GIRLS for more fitness videos: http:\/\/goo.gl\/HuIKDN<\/p>\n<p>Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https:\/\/www.youtube.com\/user\/myfitgirls).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/youtu.be\/NL0BEa1xtOk Amazing Swiss\/Italian Fitness Model &#038; IFBB Bikini Champ ANDRINA SANTORO show her perfect, strong and ripped body. The Best Workouts and Exercises For Women &#8211; Get a lean, sculpted physique with this fat-burning fitness exercises that mixes different strength-training workouts with cardio exercise to tone every inch of your body. Total Body Workouts to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9490","post","type-post","status-publish","format-standard","hentry","category-sexy-babes-girls-videos"],"_links":{"self":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/comments?post=9490"}],"version-history":[{"count":0,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/posts\/9490\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/media?parent=9490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/categories?post=9490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babebox.de\/blog\/wp-json\/wp\/v2\/tags?post=9490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}